Etta's Crab Cakes (Tom Douglas) Recipe

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Etta's Crab Cakes (Tom Douglas)
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Ingredients:

Directions:

  1. In a small food processor, combine egg yolk, vinegar, mustard, bell pepper, onion, parsley, Tabasco, paprika, thyme, salt and pepper.
  2. Pulse to mince the vegetables and combine the ingredients.
  3. With motor running, slowly add oil through the feed tube until the mixture emulsifies and forms a thin mayonnaise.
  4. Transfer mayonnaise mixture to a large bowl and stir in sour cream, then carefully fold in crabmeat.
  5. Gently form into 8 crabcakes, about 3 inches across and 3/4-inch thick.
  6. Put the fresh bread crumbs in a shallow container and stir in parsley.
  7. Lightly dredge the crab cakes on both sides in the bread crumbs.
  8. Chill for at least 1 hour (preferably longer).
  9. Put 2 large nonstick skillets over medium heat and add about 2 tablespoons butter to each pan. When butter is melted, add 4 cakes to each pan.
  10. Gently fry until golden brown on both sides and hot through, turning once with a spatula, about 4 minutes on each side.
  11. Depending on appetites, suggest service of two crab cakes per serving, with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.64 Kcal (1397 kJ)
Calories from fat 185.5 Kcal
% Daily Value*
Total Fat 20.61g 32%
Cholesterol 54.71mg 18%
Sodium 438.03mg 18%
Potassium 67.51mg 1%
Total Carbs 29.91g 10%
Sugars 3.39g 14%
Dietary Fiber 1.9g 8%
Protein 4.95g 10%
Vitamin C 6mg 10%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 160.97 Kcal (674 kJ)
Calories from fat 89.5 Kcal
% Daily Value*
Total Fat 9.94g 32%
Cholesterol 26.4mg 18%
Sodium 211.34mg 18%
Potassium 32.57mg 1%
Total Carbs 14.43g 10%
Sugars 1.63g 14%
Dietary Fiber 0.92g 8%
Protein 2.39g 10%
Vitamin C 2.9mg 10%
Vitamin A 0.1mg 5%
Iron 1.4mg 16%
Calcium 38.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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