Directions:
- Preheat oven to 300*F.
- Mix the rolled oats, milk powder, sunflower seeds, almonds, sesame seeds, pumpkin seeds and coconut in a large bowl.
- Measure the oil in a 1 cup measure.
- Swish it to coat up to the 3/4 cup mark, then add the honey to the mark.
- Add the vanilla.
- Pour the liquids over the dry ingredients and mix everything together using your hands.
- Spread onto a large baking sheet, about 1/2 inch deep.
- Bake 30 minutes or until golden brown, stirring after 15 minutes so the granola in the middle of the pan will brown evenly with the edges.
- Cool and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.54 Kcal (1309 kJ) | ||
| Calories from fat | 105.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 1% | |
| Sodium | 18.56mg | 1% | |
| Potassium | 112.52mg | 2% | |
| Total Carbs | 43.34g | 14% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 335.91 Kcal (1406 kJ) | ||
| Calories from fat | 113.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 18% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 19.95mg | 1% | |
| Potassium | 120.93mg | 2% | |
| Total Carbs | 46.58g | 14% | |
| Sugars | 11.97g | 45% | |
| Dietary Fiber | 6.13g | 23% | |
| Protein | 11.4g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 15% | |
| Calcium | 101.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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