Healthy Granola Recipe

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Healthy Granola
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  1. Preheat oven to 300 degrees.
  2. In a large bowl combine oats, wheat germ, flax seed, coconut, sesame seeds and nuts, mixing well.
  3. In a large saucepan, combine the brown sugar substitute or brown sugar, water, oil, honey, sorghum, salt, cinnamon and vanilla.
  4. Heat until thoroughly mixed; do not boil.
  5. Pour the syrup over dry ingredients and stir until coated well.
  6. Spread into five 13 x 9 inch jelly roll pans.
  7. Bake 20 to 30 minutes, stirring occasionally.
  8. For a crunchier texture, bake an additional 10 to 15 minutes.
  9. Cool mixture and add dried fruit.
  10. Store in airtight container in a cool dry place.
  11. Will keep up to 6 months; but it doens't make it that long in our house.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2407.68 Kcal (10080 kJ)
Calories from fat 932.57 Kcal
% Daily Value*
Total Fat 103.62g 159%
Sodium 1083.12mg 45%
Potassium 1090.75mg 23%
Total Carbs 360.66g 120%
Sugars 52.68g 211%
Dietary Fiber 45.04g 180%
Protein 58.17g 116%
Vitamin C 538.2mg 897%
Iron 18.9mg 105%
Calcium 1490.8mg 149%
Amount Per 100 g
Calories 369.77 Kcal (1548 kJ)
Calories from fat 143.22 Kcal
% Daily Value*
Total Fat 15.91g 159%
Sodium 166.35mg 45%
Potassium 167.52mg 23%
Total Carbs 55.39g 120%
Sugars 8.09g 211%
Dietary Fiber 6.92g 180%
Protein 8.93g 116%
Vitamin C 82.7mg 897%
Iron 2.9mg 105%
Calcium 229mg 149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56
  • 68

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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