Directions:
- Preheat oven to 300 degrees.
- In a large bowl combine oats, wheat germ, flax seed, coconut, sesame seeds and nuts, mixing well.
- In a large saucepan, combine the brown sugar substitute or brown sugar, water, oil, honey, sorghum, salt, cinnamon and vanilla.
- Heat until thoroughly mixed; do not boil.
- Pour the syrup over dry ingredients and stir until coated well.
- Spread into five 13 x 9 inch jelly roll pans.
- Bake 20 to 30 minutes, stirring occasionally.
- For a crunchier texture, bake an additional 10 to 15 minutes.
- Cool mixture and add dried fruit.
- Store in airtight container in a cool dry place.
- Will keep up to 6 months; but it doens't make it that long in our house.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2407.68 Kcal (10080 kJ) | ||
| Calories from fat | 932.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.62g | 159% | |
|---|---|---|---|
| Sodium | 1083.12mg | 45% | |
| Potassium | 1090.75mg | 23% | |
| Total Carbs | 360.66g | 120% | |
| Sugars | 52.68g | 211% | |
| Dietary Fiber | 45.04g | 180% | |
| Protein | 58.17g | 116% | |
| Vitamin C | 538.2mg | 897% | |
| Iron | 18.9mg | 105% | |
| Calcium | 1490.8mg | 149% | |
| Amount Per 100 g | |||
| Calories | 369.77 Kcal (1548 kJ) | ||
| Calories from fat | 143.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 159% | |
|---|---|---|---|
| Sodium | 166.35mg | 45% | |
| Potassium | 167.52mg | 23% | |
| Total Carbs | 55.39g | 120% | |
| Sugars | 8.09g | 211% | |
| Dietary Fiber | 6.92g | 180% | |
| Protein | 8.93g | 116% | |
| Vitamin C | 82.7mg | 897% | |
| Iron | 2.9mg | 105% | |
| Calcium | 229mg | 149% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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