Directions:
- Preheat oven to 250 degrees F.
- In a large bowl, combine the oats, nuts, coconut, and brown sugar.
- In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.
- Remove from oven and transfer into a large bowl. Add raisins and mix until evenly distributed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1123.93 Kcal (4706 kJ) | ||
| Calories from fat | 502.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.83g | 86% | |
|---|---|---|---|
| Sodium | 643.91mg | 27% | |
| Potassium | 1074.6mg | 23% | |
| Total Carbs | 148.24g | 49% | |
| Sugars | 51.57g | 206% | |
| Dietary Fiber | 13.52g | 54% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 8.2mg | 45% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 446.85 Kcal (1871 kJ) | ||
| Calories from fat | 199.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 86% | |
|---|---|---|---|
| Sodium | 256mg | 27% | |
| Potassium | 427.24mg | 23% | |
| Total Carbs | 58.94g | 49% | |
| Sugars | 20.5g | 206% | |
| Dietary Fiber | 5.38g | 54% | |
| Protein | 9.05g | 46% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 3.2mg | 45% | |
| Calcium | 61.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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