Granola with Apricots and Ginger Recipe

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Ingredients:

Serving

4 cups old-fashioned oats
1-1/2 cups unblanched almonds
1 cup sunflower kernels
1/2 cup flaxseed
1/2 cup packed brown sugar
1 tsp ground cinnamon
1/2 tsp salt
1/4 cup canola oil
1/4 cup honey
1 tsp vanilla extract
1 cup chopped dried apricots
1/2 cup crystallized ginger, finely chopped

Directions:

In a large bowl, combine the first seven ingredients; set aside. In a small saucepan, combine oil and honey. Cook and stir over medium heat for 2-3 minutes or until heated through. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat.
Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 300° for 40-45 minutes or until golden brown, stirring every 10 minutes. Cool on a wire rack. Add apricots and ginger. Store in an airtight container. Yield: 8 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.88 Kcal (2214 kJ)
Calories from fat	225.57 Kcal
		% Daily Value*
Total Fat	25.06g	39%
Sodium	101.69mg	4%
Potassium	239.45mg	5%
Total Carbs	67.96g	23%
Sugars	17.39g	70%
Dietary Fiber	9.25g	37%
Protein	12.21g	24%
Vitamin C	0.4mg	1%
Iron	3.5mg	20%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	441.02 Kcal (1846 kJ)
Calories from fat	188.1 Kcal
		% Daily Value*
Total Fat	20.9g	39%
Sodium	84.79mg	4%
Potassium	199.67mg	5%
Total Carbs	56.67g	23%
Sugars	14.5g	70%
Dietary Fiber	7.71g	37%
Protein	10.18g	24%
Vitamin C	0.3mg	1%
Iron	2.9mg	20%
Calcium	70.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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