Healthy Granola Recipe

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Healthy Granola
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Ingredients
11
Count
Nutrition
596
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine dry ingredients in a large bowl.
  2. Pour oil over dry ingredients and mix in.
  3. Add (according to taste) 1/2- 1 c. honey and stir well to combine.
  4. Spread the mixture over 2 small or 1 large cookie sheet.
  5. Bake 10 minutes at 250 degrees.
  6. Stir and bake another 10 minutes.
  7. Allow to cool before storing in a covered container or plastic bags.
  8. Keep in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.9 Kcal (2495 kJ)
Calories from fat 199.35 Kcal
% Daily Value*
Total Fat 22.15g 34%
Cholesterol 0.81mg 0%
Sodium 68.73mg 3%
Potassium 191.27mg 4%
Total Carbs 86.51g 29%
Sugars 21.91g 88%
Dietary Fiber 12.78g 51%
Protein 17.87g 36%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 6.9mg 38%
Calcium 179.8mg 18%
Amount Per 100 g
Calories 352.97 Kcal (1478 kJ)
Calories from fat 118.08 Kcal
% Daily Value*
Total Fat 13.12g 34%
Cholesterol 0.48mg 0%
Sodium 40.71mg 3%
Potassium 113.3mg 4%
Total Carbs 51.24g 29%
Sugars 12.98g 88%
Dietary Fiber 7.57g 51%
Protein 10.59g 36%
Vitamin C 0.7mg 2%
Iron 4.1mg 38%
Calcium 106.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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