Directions:
- Heat 1 tbsp. oil in a large saucepan or pot over medium-high heat.
- Add ground beef and cook until browned, stirring often.
- Remove beef.
- Add remaining oil and heat over medium heat.
- Add onion,bell pepper and garlic and cook until tender.
- Add tomatoes, tomato paste, salsa, water, garlic powder, chili power and cumin.
- Heat to a boil.
- Lower heat to low medium and return ground beef to pan.
- Add beans and burgundy
- .Cover and cook over low -medium heat for 30 minutes.
- Season with salt and pepper to taste.
- Serve with favorite toppings or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.05 Kcal (1210 kJ) | ||
| Calories from fat | 70.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 91.23mg | 30% | |
| Sodium | 324.02mg | 14% | |
| Potassium | 830.73mg | 18% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8.3mg | 46% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.9 Kcal (389 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 12% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 30% | |
| Sodium | 104.14mg | 14% | |
| Potassium | 267mg | 18% | |
| Total Carbs | 6.43g | 7% | |
| Sugars | 1.88g | 23% | |
| Dietary Fiber | 1.53g | 19% | |
| Protein | 8.77g | 55% | |
| Vitamin C | 5.9mg | 31% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.7mg | 46% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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