Easy Three Bean Vegetarian Chili Recipe

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Easy Three Bean Vegetarian Chili
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Ingredients
13
Count
Nutrition
57
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Spray a large nonstick pot with cooking spray.
  2. (Or use oil for sauteing.) Add green pepper, onion and garlic.
  3. Saute over medium-high heat for about 5 minutes, or until soft but not brown.
  4. Add remaining ingredients.
  5. Cover and simmer 15 minutes, stirring occasionally.
  6. Serve hot in soup bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.31 Kcal (240 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 200.82mg 8%
Potassium 220.46mg 5%
Total Carbs 11.42g 4%
Sugars 2.83g 11%
Dietary Fiber 2.85g 11%
Protein 2.53g 5%
Vitamin C 19mg 32%
Iron 0.8mg 5%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 50.89 Kcal (213 kJ)
Calories from fat 3.12 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 178.34mg 8%
Potassium 195.78mg 5%
Total Carbs 10.15g 4%
Sugars 2.51g 11%
Dietary Fiber 2.53g 11%
Protein 2.25g 5%
Vitamin C 16.9mg 32%
Iron 0.7mg 5%
Calcium 30.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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