Directions:
- Heat oil in a large nonstick skillet over medium-high heat until hot.
- Add onion and next 6 ingredients (onion through garlic), and sauté 2 minutes.
- Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and simmer 20 minutes or until thick.
- Prepare taco shells according to package directions.
- Spoon 1/4 cup bean mixture into each taco shell.
- Top each with lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.43 Kcal (1065 kJ) | ||
| Calories from fat | 103.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 24.35mg | 8% | |
| Sodium | 410.3mg | 17% | |
| Potassium | 403.72mg | 9% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 51.4mg | 285% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 145.07 Kcal (607 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 18% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 8% | |
| Sodium | 233.94mg | 17% | |
| Potassium | 230.18mg | 9% | |
| Total Carbs | 16.11g | 9% | |
| Sugars | 2.01g | 14% | |
| Dietary Fiber | 3.55g | 25% | |
| Protein | 6.56g | 23% | |
| Vitamin C | 10.7mg | 31% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 29.3mg | 285% | |
| Calcium | 75.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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