Light Mexican Casserole Recipe

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Light Mexican Casserole
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  1. In a large nonstick skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Stir in the water, flour, chili powder, garlic powder, cumin, coriander and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until thickened.
  2. In a small bowl, combine beans and salsa. Place two tortillas in a round 2-1/2-qt. baking dish coated with cooking spray. Layer with half of the beef mixture, bean mixture and corn; repeat layers. Top with cheese.
  3. Bake, uncovered, at 350° for 25-30 minutes or until heated through and cheese is melted. Let stand for 5 minutes before cutting. Serve with lettuce and tomatoes if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.73 Kcal (1247 kJ)
Calories from fat 122.6 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 76.14mg 25%
Sodium 682.19mg 28%
Potassium 492.17mg 10%
Total Carbs 19.72g 7%
Sugars 5.7g 23%
Dietary Fiber 2.36g 9%
Protein 24.04g 48%
Vitamin C 18.3mg 30%
Vitamin A 0.3mg 10%
Iron 2.8mg 15%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 122.24 Kcal (512 kJ)
Calories from fat 50.33 Kcal
% Daily Value*
Total Fat 5.59g 21%
Cholesterol 31.26mg 25%
Sodium 280.08mg 28%
Potassium 202.07mg 10%
Total Carbs 8.1g 7%
Sugars 2.34g 23%
Dietary Fiber 0.97g 9%
Protein 9.87g 48%
Vitamin C 7.5mg 30%
Vitamin A 0.1mg 10%
Iron 1.1mg 15%
Calcium 63.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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