Southwestern Black Bean Jerky Chili Recipe

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Southwestern Black Bean Jerky Chili
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Ingredients:

Directions:

  1. Brown ground beef in large skillet or dutch oven.
  2. Drain off fat from ground beef.
  3. Return beef to same pan and add diced onions.
  4. Saute for 2 minutes on medium heat.
  5. Add garlic, jerky and green bell peppers.
  6. Carmelize vegetables.
  7. Add tomato paste and deglaze with beef or chicken stock.
  8. Add chili sauce and then remaining ingredients except for the cilantro.
  9. Simmer on medium low heat for one hour or until all seasonings are fully incorporated into the chili.
  10. Season chili to taste at the end and take off the heat and add the fresh chopped cilantro.
  11. You want to try to keep the cilantro as green as possible.
  12. Serve the chili with shredded smoked mozzarella cheese or Monterey Jack.
  13. Note: Use very little salt in chili since you will get most of your needed salt from the jerky.
  14. Also, keep in mind that chipotle peppers are very spicy and you need just a little bit.
  15. Another suggestions: The chili could be served with fried tortilla chips or warm flour tortillas or flat bread would be nice as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2178.16 Kcal (9120 kJ)
Calories from fat 738.4 Kcal
% Daily Value*
Total Fat 82.04g 126%
Cholesterol 275.47mg 92%
Sodium 6000.73mg 250%
Potassium 7098.73mg 151%
Total Carbs 187.15g 62%
Sugars 58.82g 235%
Dietary Fiber 46.37g 185%
Protein 173.33g 347%
Vitamin C 295.1mg 492%
Vitamin A 6.3mg 209%
Iron 127.7mg 709%
Calcium 979mg 98%
Amount Per 100 g
Calories 122.01 Kcal (511 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 126%
Cholesterol 15.43mg 92%
Sodium 336.14mg 250%
Potassium 397.65mg 151%
Total Carbs 10.48g 62%
Sugars 3.29g 235%
Dietary Fiber 2.6g 185%
Protein 9.71g 347%
Vitamin C 16.5mg 492%
Vitamin A 0.4mg 209%
Iron 7.2mg 709%
Calcium 54.8mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.6
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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