Directions:
- In a large bowl, combine green beans, wax beans, kidney beans, onion, and
- Green pepper. Add Italian dressing and sugar substitute. Mix well to
- Combine.
- Cover and refrigerate for at least 30 minutes. Gently stir again just
- Before serving.
- Each serving equals:
- HE:1 1/4 Vegetable.2/3 Protein.9 Optional Calories
- 52 Calories. 0 gm Fat. 2 gm Protein. 11 gm Carbohydrate. 242 mg Sodium.
- 29 mg
- Calcium. 3 gm Fiber
- Diabetic: 1 Vegetable. 1/2 Starch/Carbohydrate
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.24 Kcal (328 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 525.83mg | 22% | |
| Potassium | 152.23mg | 3% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.53 Kcal (312 kJ) | ||
| Calories from fat | 3.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 500.91mg | 22% | |
| Potassium | 145.02mg | 3% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 3.98g | 17% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 13.6mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 32% | |
| Calcium | 28.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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