Dan's Shiso Poke Recipe

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Dan's Shiso Poke
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  1. Combine ingredients in bowl and cover. Refrigerate for 1/2 hour. Lay whole shiso leaf on plate. Place a scoop of poke on shiso. Then place a scoop of hot rice next to poke. Place a half sheet of toasted nori vertically between poke and rice. Sprinkle sesame seeds, chopped scallions, and shiso. (can be served with sliced cucumber in light ponzu vinaigrette or could work with June's okra.) Serve with whole nori sheets and hot pepper sauce on the side.
  2. Drink Recommendations: Japanese Beer Ozeki Sake, Ginjo Premier
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1491.85 Kcal (6246 kJ)
Calories from fat 733.24 Kcal
% Daily Value*
Total Fat 81.47g 125%
Cholesterol 255.09mg 85%
Sodium 8785.2mg 366%
Potassium 3270.27mg 70%
Total Carbs 28.4g 9%
Sugars 4.47g 18%
Dietary Fiber 10.58g 42%
Protein 155.8g 312%
Vitamin C 22.7mg 38%
Iron 413.4mg 2297%
Calcium 640.2mg 64%
Amount Per 100 g
Calories 161.58 Kcal (677 kJ)
Calories from fat 79.42 Kcal
% Daily Value*
Total Fat 8.82g 125%
Cholesterol 27.63mg 85%
Sodium 951.53mg 366%
Potassium 354.2mg 70%
Total Carbs 3.08g 9%
Sugars 0.48g 18%
Dietary Fiber 1.15g 42%
Protein 16.87g 312%
Vitamin C 2.5mg 38%
Iron 44.8mg 2297%
Calcium 69.3mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
  • 37

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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