Directions:
- Cook the rice using the chicken stock as the liquid following directions on bag or box. Set aside.
- Heat oil in a lg., thick pot on med-high heat.
- Add chicken thighs, brown on all sides and cook about 10-15 minutes.
- Add sausage, half the Tony's seasoning, and salt. Cover, lower heat, and cook until chicken is well-done, about 15 minutes.
- Remove chicken and sausage, and drain all except 1/3 of the drippings from the pot.
- Add onions, celery, bell pepper, and garlic, and saute until tender.
- Stir in tomato with chili's, tomato sauce, the rest of the Tony's seasoning, and salt, and return chicken (de-boned), and sausage to the pot. Cover, and simmer about 10 minutes.
- Add shrimp, parsley, and green onion tops, cooking an additional 5 mins., covered.
- Fold in cooked rice, and simmer about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.58 Kcal (1811 kJ) | ||
| Calories from fat | 217.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 61.42mg | 20% | |
| Sodium | 1778.5mg | 74% | |
| Potassium | 496.03mg | 11% | |
| Total Carbs | 28.79g | 10% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.4mg | 36% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.65 Kcal (530 kJ) | ||
| Calories from fat | 63.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 37% | |
|---|---|---|---|
| Cholesterol | 17.98mg | 20% | |
| Sodium | 520.72mg | 74% | |
| Potassium | 145.23mg | 11% | |
| Total Carbs | 8.43g | 10% | |
| Sugars | 1.78g | 24% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 5.22g | 36% | |
| Vitamin C | 5.6mg | 32% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.9mg | 36% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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