Korean Barbecued Beef Recipe

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Korean Barbecued Beef
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Ingredients:

Directions:

  1. Make marinade: Stir together marinade ingredients and reserve one fourth of marinade for sauce.
  2. Marinate steak, then broil: Put steak and remaining three fourths of marinade in a glass dish, turning steak to coat, and marinate at room temperature, turning once, 30 minutes. While steak is marinating, cut apples and mango into 1- by 1/4-inch sticks. Toss together with juice and chili sauce and season with salt.
  3. Preheat broiler.
  4. Broil steak on rack of a broiler pan 2 to 3 inches from heat until slightly charred, 2 to 3 minutes on each side for medium meat. Let steak stand 5 minutes. Cut crosswise into 1/4-inch-thick slices, then halve slices crosswise. Toss beef in reserved marinade with salt and pepper to taste and divide among lettuce leaves. Top with fruit and sesame seeds.
  5. Cooks' note: • Fruit mixture may be made 1 day ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.79 Kcal (150 kJ)
Calories from fat 17.56 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 8.6mg 3%
Sodium 146.35mg 6%
Potassium 70.89mg 2%
Total Carbs 1.67g 1%
Sugars 1.22g 5%
Dietary Fiber 0.25g 1%
Protein 3.08g 6%
Vitamin C 2.7mg 5%
Iron 0.4mg 2%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 111.88 Kcal (468 kJ)
Calories from fat 54.9 Kcal
% Daily Value*
Total Fat 6.1g 3%
Cholesterol 26.88mg 3%
Sodium 457.55mg 6%
Potassium 221.65mg 2%
Total Carbs 5.21g 1%
Sugars 3.82g 5%
Dietary Fiber 0.79g 1%
Protein 9.63g 6%
Vitamin C 8.5mg 5%
Iron 1.3mg 2%
Calcium 17.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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