Directions:
- Make marinade: Stir together marinade ingredients and reserve one fourth of marinade for sauce.
- Marinate steak, then broil: Put steak and remaining three fourths of marinade in a glass dish, turning steak to coat, and marinate at room temperature, turning once, 30 minutes. While steak is marinating, cut apples and mango into 1- by 1/4-inch sticks. Toss together with juice and chili sauce and season with salt.
- Preheat broiler.
- Broil steak on rack of a broiler pan 2 to 3 inches from heat until slightly charred, 2 to 3 minutes on each side for medium meat. Let steak stand 5 minutes. Cut crosswise into 1/4-inch-thick slices, then halve slices crosswise. Toss beef in reserved marinade with salt and pepper to taste and divide among lettuce leaves. Top with fruit and sesame seeds.
- Cooks' note: Fruit mixture may be made 1 day ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.79 Kcal (150 kJ) | ||
| Calories from fat | 17.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 8.6mg | 3% | |
| Sodium | 146.35mg | 6% | |
| Potassium | 70.89mg | 2% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.88 Kcal (468 kJ) | ||
| Calories from fat | 54.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 3% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 3% | |
| Sodium | 457.55mg | 6% | |
| Potassium | 221.65mg | 2% | |
| Total Carbs | 5.21g | 1% | |
| Sugars | 3.82g | 5% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 9.63g | 6% | |
| Vitamin C | 8.5mg | 5% | |
| Iron | 1.3mg | 2% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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