Dan's W.P.B. Sandwich Recipe

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Dan's W.P.B. Sandwich
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Ingredients:

  • 1/4 tsp white sugar
  • 2 slices white bread
  • 1 slice watermelon

Directions:

  1. Stir the sugar and cinnamon together in a small bowl; set aside.
  2. Spread 1 tablespoon peanut butter onto each slice of bread. Sprinkle the peanut butter with the sugar mixture. Sandwich the watermelon slice between the bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1681.2 Kcal (7039 kJ)
Calories from fat 154.14 Kcal
% Daily Value*
Total Fat 17.13g 26%
Sodium 318.38mg 13%
Potassium 5372.49mg 114%
Total Carbs 394.27g 131%
Sugars 277.07g 1108%
Dietary Fiber 7.94g 32%
Protein 59.05g 118%
Vitamin C 361.5mg 602%
Iron 3.5mg 19%
Calcium 720.2mg 72%
Amount Per 100 g
Calories 36.49 Kcal (153 kJ)
Calories from fat 3.35 Kcal
% Daily Value*
Total Fat 0.37g 26%
Sodium 6.91mg 13%
Potassium 116.61mg 114%
Total Carbs 8.56g 131%
Sugars 6.01g 1108%
Dietary Fiber 0.17g 32%
Protein 1.28g 118%
Vitamin C 7.8mg 602%
Iron 0.1mg 19%
Calcium 15.6mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 52
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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