Directions:
- With a meat fork, poke holes in both sides of meat. Make a paste with garlic, seasoned salt and red pepper flakes; rub over both sides of meat. Place the steak in a resealable gallon-size plastic bag. Add Worcestershire sauce and close bag. Refrigerate for at least 4 hours, turning once.
- Drain and discard marinade. Grill, uncovered over hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare a meat thermometer should read 145°; medium, 160°; well-done, 170°). To serve, thinly slice across the grain. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.71 Kcal (1297 kJ) | ||
| Calories from fat | 122.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 1010.34mg | 42% | |
| Potassium | 842.77mg | 18% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 35.81g | 72% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 5.2mg | 29% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.16 Kcal (625 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 21% | |
|---|---|---|---|
| Cholesterol | 55.69mg | 39% | |
| Sodium | 486.59mg | 42% | |
| Potassium | 405.88mg | 18% | |
| Total Carbs | 3.39g | 2% | |
| Sugars | 1.67g | 14% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.24g | 72% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 2.5mg | 29% | |
| Calcium | 41.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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