Marinated Beef Tenderloin Recipe

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Marinated Beef Tenderloin
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  1. In a bowl, combine the first nine ingredients; mix well. Cover and refrigerate 1 cup for basting. Pour remaining marinade into a large resealable plastic bag; add bay leaf and tenderloin. Seal bag and turn to coat; refrigerate overnight.
  2. Drain and discard marinade and bay leaf. Place tenderloin on a rack in a shallow roasting pan. Bake, uncovered, at 425° for 55-60 minutes or until meat reaches desired doneness (for medium-rare a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting often with reserved marinade. let stand for 15 minutes before slicing. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1204.2 Kcal (5042 kJ)
Calories from fat 848.56 Kcal
% Daily Value*
Total Fat 94.28g 145%
Cholesterol 256.98mg 86%
Sodium 3160.2mg 132%
Potassium 1370.6mg 29%
Total Carbs 4.38g 1%
Sugars 1g 4%
Dietary Fiber 0.69g 3%
Protein 78.65g 157%
Vitamin C 1.2mg 2%
Iron 10.3mg 57%
Calcium 48mg 5%
Amount Per 100 g
Calories 295.15 Kcal (1236 kJ)
Calories from fat 207.98 Kcal
% Daily Value*
Total Fat 23.11g 145%
Cholesterol 62.99mg 86%
Sodium 774.56mg 132%
Potassium 335.93mg 29%
Total Carbs 1.07g 1%
Sugars 0.24g 4%
Dietary Fiber 0.17g 3%
Protein 19.28g 157%
Vitamin C 0.3mg 2%
Iron 2.5mg 57%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
  • 32

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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