Marinated Beef Tenderloin Recipe

Posted by
Rate It!
Marinated Beef Tenderloin
Add your photo!



  1. In a bowl, combine the first nine ingredients; mix well. Cover and refrigerate 1 cup for basting. Pour remaining marinade into a large ziploc bag; add bay leaf and tenderloin. Seal bag and turn to coat; refrigerate overnight.
  2. Drain and discard marinade and bay leaf/ Place tenderloin on a rack in a shallow roasting pan. Bake, uncovered, at 425 degrees for 55-60 minutes or until meat reaches dired doneness. For rare, a meat thermometer should read 140 degrees. For medium, 160. For well, 170. Baste often with reserved marinade. Let stand for 15 minutes before slicing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.99 Kcal (1055 kJ)
Calories from fat 190.99 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 18.9mg 6%
Sodium 2975.23mg 124%
Potassium 210.66mg 4%
Total Carbs 4.38g 1%
Sugars 1g 4%
Dietary Fiber 0.69g 3%
Protein 11.97g 24%
Vitamin C 1.2mg 2%
Iron 1.7mg 9%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 198.93 Kcal (833 kJ)
Calories from fat 150.78 Kcal
% Daily Value*
Total Fat 16.75g 33%
Cholesterol 14.92mg 6%
Sodium 2348.83mg 124%
Potassium 166.31mg 4%
Total Carbs 3.46g 1%
Sugars 0.79g 4%
Dietary Fiber 0.55g 3%
Protein 9.45g 24%
Vitamin C 1mg 2%
Iron 1.3mg 9%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top