Directions:
- Add everything to a large pot, stir well.
- Bring to a boil & simmer until the vegetables are cooked apprx 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.74 Kcal (1016 kJ) | ||
| Calories from fat | 41.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 1209.97mg | 50% | |
| Potassium | 719.45mg | 15% | |
| Total Carbs | 46.8g | 16% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 3.3mg | 19% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.62 Kcal (283 kJ) | ||
| Calories from fat | 11.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 7% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 337.09mg | 50% | |
| Potassium | 200.43mg | 15% | |
| Total Carbs | 13.04g | 16% | |
| Sugars | 2.84g | 41% | |
| Dietary Fiber | 1.55g | 22% | |
| Protein | 1.92g | 14% | |
| Vitamin C | 2.6mg | 15% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.9mg | 19% | |
| Calcium | 20.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Marinated Chicken
Boneless skinless chicken thighs, Coconut milk and 8 more.. -
Cream of Cauliflower Soup
Vegetable broth, Onion, thinly sliced and 5 more.. -
Pork Chops with Tangy Honey Sauce
Garlic, Apple cider vinegar, Soy sauce, Honey and 3 more.. -
Methi Aloo Bhaji
Corn oil, Garlic cloves, peeled and crushed and 5 more.. -
Curried Zucchini Soup
Olive oil (i used a garlic infused 1) and 8 more.. -
Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers
Raisins, Warm water, Olive oil, Red onion, diced and 11 more.. -
Easy Chickpea Curry
Butter, Onion, chopped, Garlic, minced, Curry powder and 16 more.. -
Curried Chickpeas & Potatoes
Chickpeas, Olive oil, Onion, Ginger, Garlic, Curry powder and 6 more.. -
Curried Chicken and Vegetables
Honey, Mustard, Butter or 1/4 cup margarine and 12 more.. -
Chickpea Stew With Crispy Pita Wedges
Olive oil, Red onions, sliced in wedges and 17 more.. -
Indian Vegetable Lentil Soup
Olive oil, Onion, chopped and 9 more.. -
Ground Meat Kimba
Olive oil, Onion, diced, Garlic cloves, Curry powder and 9 more.. -
Mango, Chicken and Spinach Salad
Fat-free chicken broth, Boneless skinless chicken breast and 16 more..
Also Try
-
-
-
Wonderful Curried Sweet Potato Soup
Oil (i used sunflower ), Chopped onion (1-2 onions) and 10 more.. -
-
-
Curried Carrot, Sweet Potato, and Ginger Soup
Canola oil, Chopped shallots, Cubed peeled sweet potato and 5 more.. -
Curried Sweet Potato (Kumara) & Coriander Soup
Oil, Onion, finely diced, Garlic clove, crushed and 5 more.. -
Spicy Curry Noodle Soup with Chicken and Sweet Potato
Vegetable oil, Chopped shallots, Garlic cloves, chopped and 18 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
