Curried Sweet Potato (Kumara) & Coriander Soup Recipe

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Curried Sweet Potato (Kumara) & Coriander Soup
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  1. Heat oil in saucepan over low heat. Add onion, garlic and curry powder cook, stirring, for 2 minutes.
  2. Add stock and mash and bring to the boil, stirring until smooth. Reduce heat and simmer for 10 minutes.
  3. Add sour cream and coriander and season to taste with salt and pepper.
  4. Served with warmed naan bread if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.46 Kcal (931 kJ)
Calories from fat 47.6 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 8.63mg 3%
Sodium 291.52mg 12%
Potassium 1109.91mg 24%
Total Carbs 37.33g 12%
Sugars 17.72g 71%
Dietary Fiber 4.5g 18%
Protein 6.46g 13%
Vitamin C 76.9mg 128%
Vitamin A 1.2mg 40%
Iron 1.7mg 9%
Calcium 77mg 8%
Amount Per 100 g
Calories 79.39 Kcal (332 kJ)
Calories from fat 16.99 Kcal
% Daily Value*
Total Fat 1.89g 8%
Cholesterol 3.08mg 3%
Sodium 104.03mg 12%
Potassium 396.08mg 24%
Total Carbs 13.32g 12%
Sugars 6.33g 71%
Dietary Fiber 1.61g 18%
Protein 2.31g 13%
Vitamin C 27.4mg 128%
Vitamin A 0.4mg 40%
Iron 0.6mg 9%
Calcium 27.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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