Directions:
- Combine first 10 ingredients in a small sauce pan.
- Bring to boil, stirring constantly.
- Remove from heat and set aside.
- Place washed chicken breast side up in a shallow roasting pan.
- Brush skin with oil or melted butter.
- (if using duck, prick skin all over to allow fat to drain).
- Roast chicken, uncovered for 1 1/4 to 1 1/2 hours (duck, 1 3/4 to 2 1/4 hours- goose, 2 1/4 to 2 3/4 hours).
- In the meantime, cook potatoes and carrots in boiling salted water until nearly done.
- Drain.
- The last 20 minutes, drain the fat from the roasting pan of chicken.
- Arrange vegetables and the uncooked apples around the bird.
- Spoon honey mixture over chicken, vegetables and apples.
- Roast 20 minutes longer or until a meat thermometer registers 185 degrees and vegetables and apples are tender.
- Baste occasionally with honey mixture during roasting and again before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.93 Kcal (1754 kJ) | ||
| Calories from fat | 175.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 30% | |
|---|---|---|---|
| Cholesterol | 88.36mg | 29% | |
| Sodium | 627.47mg | 26% | |
| Potassium | 594.89mg | 13% | |
| Total Carbs | 47.62g | 16% | |
| Sugars | 34.19g | 137% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.59 Kcal (597 kJ) | ||
| Calories from fat | 59.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 30% | |
|---|---|---|---|
| Cholesterol | 30.08mg | 29% | |
| Sodium | 213.57mg | 26% | |
| Potassium | 202.48mg | 13% | |
| Total Carbs | 16.21g | 16% | |
| Sugars | 11.64g | 137% | |
| Dietary Fiber | 1.67g | 20% | |
| Protein | 5.35g | 31% | |
| Vitamin C | 3.7mg | 18% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.5mg | 9% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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