Methi Aloo Bhaji Recipe

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Methi Aloo Bhaji
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Ingredients:

Directions:

  1. In a large frying pan heat the oil then saute the garlic for 1 minute.
  2. Then add the chili powder, fennel, potatoes and chilis and cook for a further 4-5 minutes.
  3. Season with freshly ground black pepper, then serve immediately alongside other Indian style dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.55 Kcal (1141 kJ)
Calories from fat 127.97 Kcal
% Daily Value*
Total Fat 14.22g 22%
Sodium 63.72mg 3%
Potassium 784.47mg 17%
Total Carbs 33.86g 11%
Sugars 11.45g 46%
Dietary Fiber 5.01g 20%
Protein 3.66g 7%
Vitamin C 72.8mg 121%
Vitamin A 1.1mg 38%
Iron 2.2mg 12%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 128.12 Kcal (536 kJ)
Calories from fat 60.16 Kcal
% Daily Value*
Total Fat 6.68g 22%
Sodium 29.95mg 3%
Potassium 368.77mg 17%
Total Carbs 15.92g 11%
Sugars 5.38g 46%
Dietary Fiber 2.35g 20%
Protein 1.72g 7%
Vitamin C 34.2mg 121%
Vitamin A 0.5mg 38%
Iron 1mg 12%
Calcium 38.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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