Calories in Usda Sweet potato, unprepared

293Calories

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Nutrition Facts Usda Sweet potato, unprepared

Amount Per 12 oz
Calories 292.57 Kcal (1225 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.07g 0%
Sodium 187.11mg 8%
Potassium 1146.47mg 24%
Total Carbs 68.45g 23%
Sugars 14.22g 57%
Dietary Fiber 10.21g 41%
Protein 5.34g 11%
Vitamin C 8.2mg 14%
Vitamin A 2.4mg 80%
Iron 2.1mg 12%
Calcium 102.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 340.2 g
  • Cal: 14.6 %
  • Fat: 0.3 %
  • Carb: 22.8 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.2%)
  • Protein (6.8%)
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