Lamb Khemma / Kheema W/ Peas, Potatoes & Carrots Recipe

Posted by
Rate It!
Lamb Khemma / Kheema W/ Peas, Potatoes & Carrots
Add your photo!



  1. In a large pan with a lid heat the oil (medium heat) and add in the cumin seeds.
  2. Add the chopped onions and fry over a medium heat for a few minutes until golden.
  3. Blend together the garlic, ginger, chilli powder, turmeric, ground coriander and cumin, curry powder and salt. When the onions are ready add this mixture to the onions and stir fry for about 2 minutes.
  4. Add the lamb to the mixture and stir fry for about 7-10 minutes, breaking up any lumps of meat that may form.
  5. Finally, add the carrots, peas, potatoes and coriander leaves to the pan, stir and cover until the potatoes are cooked and the mixture is thick (it shouldn't be runny).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.47 Kcal (1647 kJ)
Calories from fat 257.18 Kcal
% Daily Value*
Total Fat 28.58g 44%
Cholesterol 73mg 24%
Sodium 701.69mg 29%
Potassium 350.96mg 7%
Total Carbs 16.02g 5%
Sugars 4.56g 18%
Dietary Fiber 3.96g 16%
Protein 19.8g 40%
Vitamin C 14.1mg 24%
Vitamin A 0.5mg 17%
Iron 3.7mg 21%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 187.06 Kcal (783 kJ)
Calories from fat 122.26 Kcal
% Daily Value*
Total Fat 13.58g 44%
Cholesterol 34.7mg 24%
Sodium 333.58mg 29%
Potassium 166.85mg 7%
Total Carbs 7.62g 5%
Sugars 2.17g 18%
Dietary Fiber 1.88g 16%
Protein 9.41g 40%
Vitamin C 6.7mg 24%
Vitamin A 0.2mg 17%
Iron 1.8mg 21%
Calcium 33.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top