Directions:
- Add oil to heavy Dutch oven and heat to medium low.
- Add onion and garlic, stir.
- Add salt, pepper, sugar, cumin, and coriander.
- Cook for 10-15 minutes until onions are translucent.
- Add carrots, rice, bay leaf and stock (or water).
- Cook 30 minutes or until rice is puffed up and carrots are soft enough to be crushed against the side of the pot with a wooden spoon.
- Pass through a food mill into a clean pot or use an immersion blender in the Dutch oven.
- Taste and adjust seasoning.
- Bring back to a simmer, then serve with crispy fried shallots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.18 Kcal (1140 kJ) | ||
| Calories from fat | 56.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 1006.36mg | 42% | |
| Potassium | 709.23mg | 15% | |
| Total Carbs | 44.81g | 15% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.68 Kcal (275 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 10% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 2% | |
| Sodium | 242.84mg | 42% | |
| Potassium | 171.14mg | 15% | |
| Total Carbs | 10.81g | 15% | |
| Sugars | 2.99g | 50% | |
| Dietary Fiber | 1.07g | 18% | |
| Protein | 2.57g | 21% | |
| Vitamin C | 2.4mg | 17% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.4mg | 9% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Ravioli
Oil, Onion, chopped (about 1/2 cup), Garlic cloves, minced and 8 more.. -
Sour Cream Top Sirloin
Top sirloin steaks, All-purpose flour, Paprika, Salt and 11 more.. -
Beef Bombay Curry
Beef steaks, cut in cubes (i.e., round or london broil) and 12 more.. -
Ernie's BBQ Sauce
Butter, Oil, Onions, chopped, Garlic cloves, minced, Salt and 9 more.. -
Beef Stroganoff
Steak, cubed (or ground beef), Oil, Onion, chopped and 9 more.. -
Mozambique Shrimp
Jumbo shrimp, peeled and deveined , tails intact and 10 more.. -
Wicked Good Veggie Chili
Texturized vegetable protein (tvp), Water, Olive oil and 16 more.. -
Carne Guisada
Chuck roast or 3 lbs beef shoulder, Oil, Onion and 9 more.. -
Ground Beef Goulash
Lean ground beef, Green bell pepper (chopped ) and 10 more.. -
Black Bean & Rice Salad
Cooked black beans or 2 cups canned black beans, rinse & ... and 8 more.. -
Lemony Picnic Chicken
Chicken breast and chicken thighs, Flour, Salt, Paprika and 8 more.. -
Tomato Chokha
Beefsteak tomatoes, Oil, Onion, chopped and 4 more.. -
Zucchini Stuffed Rice
Zucchini, Whole tomato, Rice, cooked and 8 more..
Also Try
-
-
Indian Spiced Carrot Soup with Ginger
Coriander seeds, Yellow mustard seeds, Coconut oil and 8 more.. -
-
-
Spiced Carrot and Sweet Potato Soup With Almond and Ginger Matzo
Unsalted margarine, Peeled carrots (about 7 large) and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
