Moroccan Vegetable Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat oil in a large heavy-based saucepan.
Saute onion and garlic for two minutes. Add spices and cook,stirring for 3 minutes.
Add vegetables and stir to coat with the spices. Cook, stirring occasionally for 3 to 5 minutes.
Blend in the stock and lemon,bring to boil then add the chickpeas and sultanas.Reduce the heat and cook,uncovered,for 20 minutes or until the vegetables are cooked and the sauce has thickened.
Place couscous in a large bowl and cover with boiling water. Cover with plastic wrap and let stand for 5 minutes until the couscous absorbs the water. Fluff up with a fork and serve with the vegetables. Sprinkle the pistachios over the top.
NOTE: Moroccan Seasoning Moroccan Seasoning Mix is a good substitute if commercial seasoning is unavailable.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1276.84 Kcal (5346 kJ)
Calories from fat	254.9 Kcal
		% Daily Value*
Total Fat	28.32g	44%
Sodium	18847.48mg	785%
Potassium	893.54mg	19%
Total Carbs	211.31g	70%
Sugars	25.27g	101%
Dietary Fiber	9.98g	40%
Protein	24.82g	50%
Vitamin C	37.1mg	62%
Iron	4.4mg	25%
Calcium	142.6mg	14%

Amount Per 100 g
Calories	200.79 Kcal (841 kJ)
Calories from fat	40.08 Kcal
		% Daily Value*
Total Fat	4.45g	44%
Sodium	2963.81mg	785%
Potassium	140.51mg	19%
Total Carbs	33.23g	70%
Sugars	3.97g	101%
Dietary Fiber	1.57g	40%
Protein	3.9g	50%
Vitamin C	5.8mg	62%
Iron	0.7mg	25%
Calcium	22.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Indian Chicken Curry (Murgh Kari)

Skinless, boneless chicken breast halves, Salt and 18 more..
Curry Soup With Ham

Olive oil, Onion, chopped and 15 more..
Spicy Red Lentil Dal With Pita Wedges

Reduced-sodium fat-free chicken broth, Dried red lentils and 14 more..
Spicy Red Lentil Dal with Pita Wedges

Fat-free , less-sodium chicken broth and 15 more..
Cauliflower Supreme

Cauliflower (approx 1 lb), Lemon, Oil, Onions, chopped and 11 more..
Indian Lentil Soup

Chopped onion, Garlic clove, Curry powder and 10 more..
Anuj's Skillet Cheesy Beans and Rice

Oil, Onion, diced, Garlic cloves, minced and 9 more..
Jeanie's Falafel

Garbanzo beans, rinsed and drained, Onion, finely chopped and 10 more..
Delicious Chickpea Curry

Water, Cubes vegetable bouillon, Raisins, Olive oil and 14 more..
Curried Winter Soup

Onion, chopped, Crushed garlic, Olive oil, Curry powder and 9 more..
Bihari French Cut Green Bean Masala

Oil, Almonds, sliced, Garlic cloves, Paprika, Chili flakes and 7 more..
Eggplant Bharta

Oil, Onion , cut into long slices, Garlic cloves, chopped and 10 more..
Rib Sauce

Oil, Chopped onion , medium size, Garlic cloves, minced and 8 more..