Calories in Generic Gold kumara (baked)

475Calories

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Nutrition Facts Generic Gold kumara (baked)

Amount Per 475 g
Calories 475 Kcal (1989 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 403.75mg 17%
Potassium 3011.5mg 64%
Total Carbs 109.25g 36%
Sugars 57g 228%
Dietary Fiber 14.25g 57%
Protein 4.75g 10%
Vitamin C 219.5mg 366%
Vitamin A 6mg 200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (475 calories) 475 g
  • Cal: 23.8 %
  • Fat: 0 %
  • Carb: 36.4 %
  • Prot: 9.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.6%)
  • Protein (4.4%)
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