Sweet Potato Soup With Marooned Rice Recipe

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Sweet Potato Soup With Marooned Rice
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  1. In a microwavable measuring cup or container, microwave 1 cup of chicken broth on high for 4 minutes or until it reaches a boil. Add 1/3 cup coconut and set aside to cool. (Omit this step if using canned coconut milk).
  2. Heat oil in a large pot over medium heat. Add onion and cook until translucent (about 5 minutes). Add the garlic and jalapeno and sauté for an additional minute.
  3. Add sweet potatoes, remaining 3 cups of chicken stock, salt and ginger. Bring to a boil and then simmer for 20 minutes partially covered.
  4. Meanwhile, cook one cup of long-grain rice according to the package’s directions.
  5. If using fresh cocolnut, strain the coconut and squeeze to extract as much liquid as possible and add the liquid to the soup. If using canned, add it now. Stir in sour cream and remove from heat.
  6. At this point you can puree the soup or just ladle it into a bowl with a mound of rice in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.33 Kcal (1488 kJ)
Calories from fat 116.84 Kcal
% Daily Value*
Total Fat 12.98g 20%
Cholesterol 12.23mg 4%
Sodium 1031.62mg 43%
Potassium 951.65mg 20%
Total Carbs 49.97g 17%
Sugars 13.66g 55%
Dietary Fiber 6.6g 26%
Protein 11.92g 24%
Vitamin C 11.2mg 19%
Vitamin A 1.7mg 57%
Iron 1.9mg 10%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 73.63 Kcal (308 kJ)
Calories from fat 24.21 Kcal
% Daily Value*
Total Fat 2.69g 20%
Cholesterol 2.53mg 4%
Sodium 213.77mg 43%
Potassium 197.2mg 20%
Total Carbs 10.35g 17%
Sugars 2.83g 55%
Dietary Fiber 1.37g 26%
Protein 2.47g 24%
Vitamin C 2.3mg 19%
Vitamin A 0.4mg 57%
Iron 0.4mg 10%
Calcium 19.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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