Ingredients:
- 1 egg
- vegetable oil , for shallow frying
- 1 cinnamon stick
- seeds , of 10 cardamons ground
Directions:
- Heat oven to 325 degrees. Arrange fish fillets in a baking dish and sprinkle with lemon juice. Cover with foil and set baking dish inside a bigger oven-proof pan filled halfway with water. Poach in the oven for 15 minutes. Remove, cool, and flake fish.
- Whisk the egg with the salt and pepper. Sift in the garbanzo flour, whisking until smooth.
- Add the flaked fish, chilies, onion, and bread crumbs to batter. Stir well until a stiff past forms. Break off pieces and form into about 20 small balls. Heat oil in skillet and fry in batches until evenly browned. Drain and keep warm.
- Sauce: Heat the ghee or oil and fry onion and garlic for 5 minutes, until soft. Add all spices and cook 2 minutes. Add the tomato paste and bring to boil. Add remaining ingredients and cook over medium heat for 10 minutes. Add the fish balls, simmer for 5 minutes, and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.13 Kcal (3090 kJ) | ||
| Calories from fat | 424.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.17g | 73% | |
|---|---|---|---|
| Cholesterol | 198.02mg | 66% | |
| Sodium | 1706.1mg | 71% | |
| Potassium | 1588.99mg | 34% | |
| Total Carbs | 41.94g | 14% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 37.91g | 76% | |
| Vitamin C | 86.2mg | 144% | |
| Iron | 5.2mg | 29% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.61 Kcal (538 kJ) | ||
| Calories from fat | 73.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 73% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 66% | |
| Sodium | 297.26mg | 71% | |
| Potassium | 276.85mg | 34% | |
| Total Carbs | 7.31g | 14% | |
| Sugars | 1.93g | 44% | |
| Dietary Fiber | 1.05g | 24% | |
| Protein | 6.6g | 76% | |
| Vitamin C | 15mg | 144% | |
| Iron | 0.9mg | 29% | |
| Calcium | 17.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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