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Amount Per 0.5 cup | |||
Calories | 178.02 Kcal (745 kJ) | ||
Calories from fat | 27.7 Kcal | ||
% Daily Value* | |||
Total Fat | 3.08g | 5% | |
---|---|---|---|
Saturated Fat | 0.32g | 2% | |
Sodium | 29.44mg | 1% | |
Potassium | 389.16mg | 8% | |
Total Carbs | 26.6g | 9% | |
Sugars | 4.99g | 20% | |
Dietary Fiber | 4.97g | 20% | |
Protein | 10.3g | 21% | |
Iron | 2.2mg | 12% | |
Calcium | 20.7mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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