Directions:
- Cook spinach with water in the microwave, 6-8 minutes, stirring every 2 minutes.
- Using a food processor or immersion blender, puree cooked Spinach to desired texture.
- In a medium pan, melt ghee over medium heat.
- Add in the onion, stir, and cover for 4-5 minutes.
- Add garlic and ginger, and cook for 4-5 minutes more, stirring constantly.
- Add tomato puree, and cook uncovered over medium heat until most of the liquid has evaporated, stirring frequently.
- Add the pureed spinach to the pan, stir to combine.
- Add all of the spices, stir well and cook for 3-5 minutes.
- Turn heat to low, and stir in milk and yogurt until desired consistency is reached, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.53 Kcal (475 kJ) | ||
| Calories from fat | 52.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 4% | |
| Sodium | 84.32mg | 4% | |
| Potassium | 646.31mg | 14% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 44.92 Kcal (188 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 9% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 4% | |
| Sodium | 33.37mg | 4% | |
| Potassium | 255.75mg | 14% | |
| Total Carbs | 5.14g | 4% | |
| Sugars | 2.32g | 23% | |
| Dietary Fiber | 1.69g | 17% | |
| Protein | 2.32g | 12% | |
| Vitamin C | 6mg | 25% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.8mg | 11% | |
| Calcium | 58.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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