Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

700Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 118.3 g
Calories 700.34 Kcal (2932 kJ)
Calories from fat 500.41 Kcal
% Daily Value*
Total Fat 55.6g 86%
Saturated Fat 49.31g 247%
Sodium 43.77mg 2%
Potassium 655.38mg 14%
Total Carbs 52.53g 18%
Protein 6.27g 13%
Vitamin C 1.8mg 3%
Iron 4mg 22%
Calcium 31.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (700 calories) 118.3 g
  • Cal: 35 %
  • Fat: 85.5 %
  • Carb: 17.5 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (68.1%)
  • Protein (3.2%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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