Creamy Zucchini Soup with Mixed Herbs Recipe

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Creamy Zucchini Soup with Mixed Herbs
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  1. Heat 1 1/2 teaspoons oil in a Dutch oven over medium-high heat. Add onion and minced garlic; sauté 5 minutes or until tender. Add zucchini, broth, 1/2 teaspoon salt, and 1/2 teaspoon pepper; bring to a boil. Reduce heat, and simmer 25 minutes or until zucchini is very tender. Let stand 5 minutes.
  2. Place half of the zucchini mixture in a blender; cover tightly, and process until smooth. Pour pureed zucchini mixture into a large bowl. Repeat procedure with remaining zucchini mixture. Place pureed zucchini mixture in pan. Cook over low heat 5 minutes or until thoroughly heated. Keep warm.
  3. Preheat oven to 400°.
  4. Place bread slices in a single layer on a baking sheet. Coat bread with cooking spray. Bake at 400° for 5 minutes or until toasted. Rub bread with cut sides of garlic clove.
  5. Place parsley, tarragon, and chives in a small bowl. Combine 1 1/2 teaspoons oil, juice, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Pour over parsley mixture; toss well.
  6. Spoon 1 cup soup into each of 8 bowls. Divide parsley mixture evenly over toasted bread slices. Top each serving with 2 bread slices. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.88 Kcal (711 kJ)
Calories from fat 18.21 Kcal
% Daily Value*
Total Fat 2.02g 3%
Sodium 490.92mg 20%
Potassium 1076.28mg 23%
Total Carbs 18.15g 6%
Sugars 4.31g 17%
Dietary Fiber 2.76g 11%
Protein 20.99g 42%
Vitamin C 60.9mg 101%
Iron 5mg 28%
Calcium 165.6mg 17%
Amount Per 100 g
Calories 48.89 Kcal (205 kJ)
Calories from fat 5.24 Kcal
% Daily Value*
Total Fat 0.58g 3%
Sodium 141.28mg 20%
Potassium 309.74mg 23%
Total Carbs 5.22g 6%
Sugars 1.24g 17%
Dietary Fiber 0.79g 11%
Protein 6.04g 42%
Vitamin C 17.5mg 101%
Iron 1.4mg 28%
Calcium 47.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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