Sausage Cacciatore Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, cut in rings
1 green bell pepper, chopped
2 tsp garlic, minced fine
1 (14 1/2 oz) can diced italian-style tomatoes
1 (10 oz) can condensed tomato soup, undiluted
1 tsp oregano
1 tsp basil
1/2 tsp salt
1/4 tsp black pepper
4 links italian sausage, raw, cut in 1 inch pieces
1 cup sliced zucchini
1 cup sliced summer squash

Directions:

Cook onions and peppers over medium high heat for 5 minutes until they begin to soften.
Add garlic, reduce heat to medium low and cook for 5 minutes more.
Add tomatos and tomato soup, basil, oregano, salt, and pepper. Stir to combine. Increase heat and bring to a boil, then reduce heat back to medium low and simmer for 15 minutes.
Add sausage. If using raw sausage, cover and simmer for about 20 minutes or until sausage is completely cooked through. If using pre-cooked sausage, reduce simmering time to 10 minutes.
Add zucchini and summer squash slices, and cook for 5-8 minutes more. Squash should still be firm, not mushy, but cooked through.
Remove from heat and let stand 5 minutes before serving.
Serving suggestion: Spoon over angel hair or linguini. Also great with cheese tortellini. Pass the parmigiana!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.39 Kcal (1940 kJ)
Calories from fat	347.06 Kcal
		% Daily Value*
Total Fat	38.56g	59%
Cholesterol	85.88mg	29%
Sodium	1148.05mg	48%
Potassium	743.31mg	16%
Total Carbs	9.35g	3%
Sugars	3.27g	13%
Dietary Fiber	1.96g	8%
Protein	18.37g	37%
Vitamin C	61.5mg	102%
Vitamin A	0.7mg	25%
Iron	14.5mg	81%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	165.61 Kcal (693 kJ)
Calories from fat	124.04 Kcal
		% Daily Value*
Total Fat	13.78g	59%
Cholesterol	30.69mg	29%
Sodium	410.29mg	48%
Potassium	265.65mg	16%
Total Carbs	3.34g	3%
Sugars	1.17g	13%
Dietary Fiber	0.7g	8%
Protein	6.57g	37%
Vitamin C	22mg	102%
Vitamin A	0.3mg	25%
Iron	5.2mg	81%
Calcium	19.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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