Directions:
- Cut steak diagonally across grain into thin slices.
- Heat oil in a large nonstick skillet over medium-high heat. Add steak, and sauté 3 minutes. Sprinkle with salt and pepper. Add ginger, garlic, and jalapeño; sauté 1 minute. Add onion, curry, and coriander; sauté 4 minutes. Add tomatoes, and simmer 1 minute or until liquid almost evaporates.
- Remove from heat, and cool slightly. Stir in yogurt. Serve over rice. Garnish with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.66 Kcal (1962 kJ) | ||
| Calories from fat | 120.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 78.93mg | 26% | |
| Sodium | 232.5mg | 10% | |
| Potassium | 644.83mg | 14% | |
| Total Carbs | 57.26g | 19% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 29.99g | 60% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 50.2mg | 279% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 138.39 Kcal (579 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 21% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 26% | |
| Sodium | 68.66mg | 10% | |
| Potassium | 190.41mg | 14% | |
| Total Carbs | 16.91g | 19% | |
| Sugars | 1.45g | 20% | |
| Dietary Fiber | 0.93g | 13% | |
| Protein | 8.85g | 60% | |
| Vitamin C | 3.3mg | 19% | |
| Iron | 14.8mg | 279% | |
| Calcium | 34.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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