Curried Beef & Onions Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb flank steak, trimmed
2 tsp vegetable oil
1/4 tsp salt
1/4 tsp black pepper
1 tbsp grated peeled fresh ginger
3 cloves garlic , smashed
1 jalapeno pepper, seeded and minced
2 cups vertically sliced onions
1 tbsp curry powder (or to your taste )
1 tsp ground coriander
1 (14 1/2 oz) can diced tomatoes, undrained
1/2 cup plain low-fat yogurt
2 cups hot cooked basmati rice
fresh cilantro stem (optional)

Directions:

Cut steak diagonally across grain into thin slices.
Heat oil in a large nonstick frypan over medium high heat.
Add steak, saute 3 minutes.
Sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute.
Add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates.
Remove from heat, and cool slightly.
Stir in yogurt.
Serve over rice.
Garnish with cilantro, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.66 Kcal (1962 kJ)
Calories from fat	120.6 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	78.93mg	26%
Sodium	232.5mg	10%
Potassium	644.83mg	14%
Total Carbs	57.26g	19%
Sugars	4.91g	20%
Dietary Fiber	3.15g	13%
Protein	29.99g	60%
Vitamin C	11.3mg	19%
Iron	50.2mg	279%
Calcium	115.4mg	12%

Amount Per 100 g
Calories	138.39 Kcal (579 kJ)
Calories from fat	35.61 Kcal
		% Daily Value*
Total Fat	3.96g	21%
Cholesterol	23.31mg	26%
Sodium	68.66mg	10%
Potassium	190.41mg	14%
Total Carbs	16.91g	19%
Sugars	1.45g	20%
Dietary Fiber	0.93g	13%
Protein	8.85g	60%
Vitamin C	3.3mg	19%
Iron	14.8mg	279%
Calcium	34.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

5 Spice Shrimp

Olive oil, Onion, chopped, Ginger, Garlic, Chili powder and 6 more..
Crispy Oven-Fried Chicken

Skinless chicken pieces, about 3 1/2 lb skinned , all vis... and 7 more..
Oven Beef Stroganoff

Steaks , 1/2-inch strips, Vegetable oil, Salt, Pepper and 10 more..
Chicken and Mushroom Pasta

Penne pasta and 13 more..
Southwestern Noodle Bowl

Beef flank steak or 1 1/2 lbs beef top round steak, cut i... and 14 more..
Copycat Mccormick Montreal Steak Seasoning

Salt, Black pepper, Onion, dehydrated, Garlic, dehydrated and 4 more..
Roasted Vegetable Soup

Onions, chopped, Carrot, chopped, Olive oil, Salt and 8 more..
Dhansak with Brown rice

Tuvar dal, Masoor dal, Yellow moong dal, Val dal, Mutton and 42 more..
Crab Cakes in Rice Paper With Ginger-Lime Sauce

Green onions, thinly sliced and 18 more..
Five-Spice Shrimp

Olive oil, Onion, chopped, Ginger, Garlic, Chili powder and 7 more..
Salmon With Bok Choy, Asian Sauce and Salmon Roe

Salmon fillets (skin on ), Vegetable oil, Salt (to taste) and 10 more..

Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Beef and Curry Pie

Ground chuck (not lean), Soy sauce, Sugar, Salt and 8 more..
Beef & Onions in Barbecue Sauce

Top round beef steak, 3/4 inch thick, Flour and 8 more..
Beef Kabobs With Red Bell Pepper and Sweet Onion

Red bell peppers , cut into 1 inch pieces and 11 more..
Curry Chicken
Curried Pork Bites

Garam masala or 2 tbsp curry powder and 8 more..
Curried Spam Pilaf

Spam, diced, Onion, diced, Mushrooms, and the liquid and 6 more..
Curry Chicken Salad
Curried Tofu Cutlets

Flour, Curry powder, Dried thyme, Dried sage, Pepper, Salt and 4 more..
Curried Fish Fingers

Firm white fish fillets, Curry powder, Salt, Paprika and 5 more..
Curried Shrimp Salad