Directions:
- Preheat broiler.
- Combine 1 tablespoon thyme, rosemary, parsley, 1 tablespoon oil, 3/4 teaspoon salt, 1/2 teaspoon pepper, and garlic; rub evenly over both sides of beef. Place beef on the rack of a broiler pan coated with cooking spray; place rack in pan.
- Combine the potatoes, remaining 1 1/2 tablespoons oil, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper; toss. Arrange potato mixture onto rack around beef. Broil 7 minutes. Turn beef over. Broil 7 minutes or until beef is desired degree of doneness. Remove from oven. Place beef on a cutting board; let stand 5 minutes. Stir potatoes; sprinkle with remaining 1 tablespoon thyme. Cut beef across grain into thin slices; serve with potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.43 Kcal (458 kJ) | ||
| Calories from fat | 87.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 3% | |
| Sodium | 675.85mg | 28% | |
| Potassium | 99.1mg | 2% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 303.49 Kcal (1271 kJ) | ||
| Calories from fat | 241.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.87g | 15% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 3% | |
| Sodium | 1874.4mg | 28% | |
| Potassium | 274.84mg | 2% | |
| Total Carbs | 7.27g | 1% | |
| Sugars | 0.87g | 1% | |
| Dietary Fiber | 1.68g | 2% | |
| Protein | 9.33g | 7% | |
| Vitamin C | 10.8mg | 6% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2mg | 4% | |
| Calcium | 41.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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