Dhansak with Brown rice Recipe

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Dhansak with Brown rice
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Ingredients
47
Count
Nutrition
2895
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Clean and soak the dals (lentils) in water for 30 minutes.
  2. Grind the ginger and garlic and apply the paste to the washed pieces of mutton.
  3. Quarter the potato, brinjal and red pumpkin.
  4. Chop finely the onion, mint leaves, corriander leaves, fenugreek leaves and green chillies.
  5. Heat a tbsp.
  6. Of oil.
  7. Fry the onion till light brown.
  8. Add the mutton.
  9. Stir.
  10. Add all the above ingredients.
  11. Add the dals and a little water.
  12. Let it cook till the dal and meat are tender.
  13. Remove the meat pieces.
  14. Mash the dal.
  15. Keep aside.
  16. Now prepare the seasoning.
  17. For this, chop the onion and tomatoes finely.
  18. Fry onions till golden brown.
  19. Add the ground masala.
  20. Fry well.
  21. Add all the powdered spices, tomatoes and lastly add the mashed dal, meat pieces and a little water.
  22. Simmer on slow flame till the masalas are well mixed.
  23. Before serving, add the juice of a lemon and a tsp.
  24. Of jaggery.
  25. Serve the dal (slightly thick) with the brown rice.
  26. Now prepare the rice.
  27. For this, wash and soak it in water.
  28. Slice the onion.
  29. Fry it in ghee till light brown.
  30. Add cumin and sugar.
  31. Fry well till the sugar and onions are fried well.
  32. Add the coarsely crushed spices alongwith rice.
  33. Fry a little.
  34. Add salt and water.
  35. Cook, partially covered, till the water has evaporated and rice is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2895.46 Kcal (12123 kJ)
Calories from fat 1913.3 Kcal
% Daily Value*
Total Fat 212.59g 327%
Cholesterol 374.55mg 125%
Sodium 66.06mg 3%
Potassium 1021.9mg 22%
Total Carbs 179.22g 60%
Sugars 30.51g 122%
Dietary Fiber 17g 68%
Protein 67.4g 135%
Vitamin C 348.5mg 581%
Vitamin A 2.8mg 92%
Iron 58.3mg 324%
Calcium 548.9mg 55%
Amount Per 100 g
Calories 296.19 Kcal (1240 kJ)
Calories from fat 195.72 Kcal
% Daily Value*
Total Fat 21.75g 327%
Cholesterol 38.31mg 125%
Sodium 6.76mg 3%
Potassium 104.54mg 22%
Total Carbs 18.33g 60%
Sugars 3.12g 122%
Dietary Fiber 1.74g 68%
Protein 6.89g 135%
Vitamin C 35.7mg 581%
Vitamin A 0.3mg 92%
Iron 6mg 324%
Calcium 56.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.8
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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