Southwestern Noodle Bowl Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs beef flank steak
1 tsp ground cumin
1/4 tsp salt
1/8 tsp black pepper
2 tbsp cooking oil
2 garlic cloves, minced
2 (14 oz) cans lower-sodium beef broth
1 (14 oz) can reduced-sodium chicken broth
6 oz dried angel hair pasta
2 medium red bell peppers
6 green onions, trimmed , cut in 1-inch bias slices
1/2 cup refrigerated hot-style salsa
1/4 cup snipped fresh oregano
refrigerated salsa
pepper, seasoning blend (optional)

Directions:

Season meat with cumin, salt, and pepper; set aside. Heat 1 tablespoon oil in 12-inch skillet or wok over medium-high heat; add garlic, stir-fry 15 seconds. Add half the beef at a time; stir-frying for 2 to 3 minutes or until done, and setting aside. Return beef to skillet; add broth; bring to boiling.
Add pasta, sweet peppers, and onions to skillet. Cook, uncovered, 2 to 3 minutes,.
Until pasta is tender. Stir in the 1/2 cup salsa and oregano; heat through. Ladle into bowls; twirl pasta into nests. Top with salsa and pepper mix.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.02 Kcal (1114 kJ)
Calories from fat	96.79 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	57.82mg	19%
Sodium	257.98mg	11%
Potassium	443.03mg	9%
Total Carbs	19.89g	7%
Sugars	3.13g	13%
Dietary Fiber	2.42g	10%
Protein	21.21g	42%
Vitamin C	31.4mg	52%
Vitamin A	0.7mg	25%
Iron	89.7mg	499%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	143.55 Kcal (601 kJ)
Calories from fat	52.23 Kcal
		% Daily Value*
Total Fat	5.8g	17%
Cholesterol	31.2mg	19%
Sodium	139.21mg	11%
Potassium	239.07mg	9%
Total Carbs	10.73g	7%
Sugars	1.69g	13%
Dietary Fiber	1.31g	10%
Protein	11.44g	42%
Vitamin C	16.9mg	52%
Vitamin A	0.4mg	25%
Iron	48.4mg	499%
Calcium	33.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower Egg Rolls With Sweet and Sour Sauce

Oil, Garlic cloves, minced, Jalapeno, seeded and diced and 17 more..
Cumin-Pepper Flank Steak With Horseradish Chimichurri

Fresh flat leaf parsley (leaves only ) and 12 more..
Cumin-Pepper Flank Steak with Horseradish Herb Sauce

Fresh flat-leaf parsley leaves, Chopped green onions and 11 more..
San Antonio Salad

Lean ground beef, Chili powder, Ground cumin and 10 more..
Pochero

Dried chickpeas, Chicken, cut in serving size pieces and 12 more..
Healthy King Ranch Casserole

Reduced-sodium chicken broth, Nonfat milk and 17 more..
Black Bean & Yellow Rice Salad

Cooking oil, Onion, chopped, Garlic cloves, minced and 16 more..
Confetti Couscous Salad

Reduced-sodium chicken broth, Uncooked couscous and 13 more..
London Broil

Beef flank steak , get the best you can find and 8 more..
Shredded Beef Fajitas

Beef flank steak (about 1 1/2 lb) and 11 more..
Bistec En Cazuela

Cooking oil, Onion, sliced, Green bell pepper, sliced and 12 more..
Soy Marinated Flank Steaks

Flank steak , about 1 1/2 lbs, Soy sauce and 6 more..