Directions:
- Brown meat quickly in oil, then transfer to 3-quart casserole. Add salt, pepper, and wine.
- In the drippings, saute onions until golden brown. Add mushrooms. Cook 5 minutes. Mix tomato paste, flour, consomme. Add to mixture. Add bay leaf, garlic and MSG. Mix well. Pour over meat.
- Cover and bake at 350ºF for 1 hour. Remove casserole from oven. Slowly stir in sour cream. Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273 Kcal (1143 kJ) | ||
| Calories from fat | 133.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 55.75mg | 19% | |
| Sodium | 1381.65mg | 58% | |
| Potassium | 599.42mg | 13% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 23.45g | 47% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.06 Kcal (561 kJ) | ||
| Calories from fat | 65.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 23% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 19% | |
| Sodium | 678.5mg | 58% | |
| Potassium | 294.36mg | 13% | |
| Total Carbs | 5.73g | 4% | |
| Sugars | 1.42g | 12% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 11.51g | 47% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.3mg | 15% | |
| Calcium | 31mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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