Down-Home Chicken and Onions Recipe

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Down-Home Chicken and Onions
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Ingredients:

Directions:

  1. Sprinkle chicken evenly with salt, pepper, and, if desired, seasoned salt.
  2. Melt butter in a large skillet over medium heat. Add chicken pieces, and cook 5 minutes on each side or until browned. Remove chicken; keep warm.
  3. Add onions to skillet, and sauté 10 minutes or until tender. Return chicken to skillet; stir in 1/2 cup water, cover, and simmer, stirring occasionally, 30 minutes or until sauce thickens and chicken is done. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1791.72 Kcal (7502 kJ)
Calories from fat 719.33 Kcal
% Daily Value*
Total Fat 79.93g 123%
Cholesterol 1123.3mg 374%
Sodium 5758.88mg 240%
Potassium 3178.08mg 68%
Total Carbs 28.47g 9%
Sugars 12.02g 48%
Dietary Fiber 6.58g 26%
Protein 219.07g 438%
Vitamin C 21mg 35%
Vitamin A 0.4mg 14%
Iron 11.6mg 64%
Calcium 217.5mg 22%
Amount Per 100 g
Calories 111.35 Kcal (466 kJ)
Calories from fat 44.7 Kcal
% Daily Value*
Total Fat 4.97g 123%
Cholesterol 69.81mg 374%
Sodium 357.88mg 240%
Potassium 197.5mg 68%
Total Carbs 1.77g 9%
Sugars 0.75g 48%
Dietary Fiber 0.41g 26%
Protein 13.61g 438%
Vitamin C 1.3mg 35%
Iron 0.7mg 64%
Calcium 13.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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