Directions:
- Preheat oven to 450 degrees.
- Coat an 8-inch cast-iron skillet with cooking spray. Place the pan in a 450 degrees oven for 5 minutes.
- Combine the sugar and next 4 ingredients (brown sugar through pepper); rub over both sides of steak. Place steak in preheated pan.
- Bake at 450 degrees for 4 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.74 Kcal (1318 kJ) | ||
| Calories from fat | 177.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 510.23mg | 21% | |
| Potassium | 507.44mg | 11% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 30.32g | 61% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.32 Kcal (843 kJ) | ||
| Calories from fat | 113.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 30% | |
|---|---|---|---|
| Cholesterol | 65.75mg | 34% | |
| Sodium | 326.37mg | 21% | |
| Potassium | 324.59mg | 11% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 2.01g | 13% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 19.4g | 61% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.1mg | 18% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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