Onion-Smothered Sirloins Recipe

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Onion-Smothered Sirloins
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Ingredients:

Directions:

  1. In a bowl, combine the garlic powder, 1/2 teaspoon salt, cumin, oregano and pepper flakes. Rub over the steaks; set aside.
  2. Place onions in a disposable foil pan; add oil and toss to coat. Grill, covered, over medium heat for 30-40 minutes or until golden brown, stirring occasionally. Season onions with pepper, remaining salt and a squeeze of lime.
  3. Grill steaks, uncovered, over medium heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Squeeze remaining lime over the steaks; top with onions. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.78 Kcal (1251 kJ)
Calories from fat 192.91 Kcal
% Daily Value*
Total Fat 21.43g 33%
Cholesterol 38.56mg 13%
Sodium 495.94mg 21%
Potassium 416.23mg 9%
Total Carbs 15.95g 5%
Sugars 8.64g 35%
Dietary Fiber 2.35g 9%
Protein 13.37g 27%
Vitamin C 13.4mg 22%
Iron 1.6mg 9%
Calcium 48mg 5%
Amount Per 100 g
Calories 116.91 Kcal (489 kJ)
Calories from fat 75.48 Kcal
% Daily Value*
Total Fat 8.39g 33%
Cholesterol 15.09mg 13%
Sodium 194.06mg 21%
Potassium 162.87mg 9%
Total Carbs 6.24g 5%
Sugars 3.38g 35%
Dietary Fiber 0.92g 9%
Protein 5.23g 27%
Vitamin C 5.2mg 22%
Iron 0.6mg 9%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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