Ingredients:
- cooking spray
- 2 peeled ripe mangoes, each cut into quarters (about 1 lb)
- mint sprigs (optional)
- lime wedges (optional)
Directions:
- Prepare grill.
- To prepare steak, combine first 4 ingredients. Sprinkle steak evenly with sugar mixture. Place steak on grill rack coated with cooking spray; grill for 8 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across grain into thin slices.
- To prepare chutney, place mango on grill rack coated with cooking spray; grill 4 minutes on each side. Cool and chop. Set aside.
- Heat oil in a small saucepan over medium-high heat. Add onion; sauté 4 minutes. Add ginger; sauté 1 minute. Add vinegar, 2 tablespoons sugar, juice, 1/4 teaspoon salt, and pepper; cook 5 minutes or until liquid almost evaporates. Stir in mango; cook 1 minute. Remove from heat. Stir in watermelon, cilantro, and mint. Add mint sprigs and lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.33 Kcal (964 kJ) | ||
| Calories from fat | 61.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 531.45mg | 22% | |
| Potassium | 526.52mg | 11% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 19.56g | 78% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 24mg | 133% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.01 Kcal (373 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 11% | |
|---|---|---|---|
| Cholesterol | 19.86mg | 17% | |
| Sodium | 205.39mg | 22% | |
| Potassium | 203.48mg | 11% | |
| Total Carbs | 9.28g | 8% | |
| Sugars | 7.56g | 78% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 6.78g | 35% | |
| Vitamin C | 14.1mg | 61% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 9.3mg | 133% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flank Steak With Grilled Mango and Watermelon Chutney
Brown sugar, Salt, Ground cumin, Garlic cloves, minced and 16 more.. -
Indian Style Curried Eggs
Basmati rice, Olive oil, Brown onion, Fresh ginger, grated and 8 more.. -
Mango and Mint Chutney
Olive oil, Chopped red onion, Minced peeled fresh ginger and 11 more.. -
Mango Mint Salsa
Mangoes - peeled, seeded, and chopped, Chopped onion and 4 more.. -
Herb Watermelon Feta Salad
Chilled seedless watermelon, cut into 1-inch cubes and 9 more.. -
Lentil Dal
Olive oil, Onion, chopped, Fresh ginger, peeled, minced and 12 more..
Also Try
-
Flank Steak With Grilled Mango and Watermelon Chutney
Brown sugar, Salt, Ground cumin, Garlic cloves, minced and 16 more.. -
Grilled Flank Steak with Onions, Avocado, and Tomatoes
Red onions , cut into 1/2-inch-thick slices and 4 more.. -
Grilled Flank Steak with Corn, Tomato and Asparagus Salad
Dry red wine, Dijon mustard, Dark brown sugar and 16 more.. -
Flank Steak With Corn-Tomato Relish and Grilled Garlic Bread
Flank steak, Dry red wine and 10 more.. -
Grilled Flank Steak with Balsamic Glaze and Orange Gremolata
Flank steak, trimmed, Salt, Black pepper and 5 more.. -
-
Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish
Chopped pineapple, Chopped peeled mango and 11 more.. -
Tuna Steaks with Grilled Scallions and Tomatoes
Extra-virgin olive oil, Toasted sesame oil , optional and 6 more.. -
Grilled Molasses Flank Steak with Watermelon Salsa
Molasses, Soy sauce, Canola oil, Fresh lemon juice and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
