Falafel Recipe

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Falafel
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Ingredients:

Directions:

  1. Cover beans with water and soak over night, 8 to 10 hours.
  2. Drain the beans and run through a meat grinder or food processor.
  3. Combine ground beans, spices and baking powder and mix well.
  4. Form mixture into 1-inch balls and flatten.
  5. Deep fry at 350°F until brown and crisp, about 2 minutes.
  6. Drain and serve with tahini sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.78 Kcal (623 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 404.93mg 17%
Potassium 487.97mg 10%
Total Carbs 26.15g 9%
Sugars 5.69g 23%
Dietary Fiber 7.71g 31%
Protein 8.38g 17%
Vitamin C 6.5mg 11%
Iron 3mg 17%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 244.26 Kcal (1023 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 4%
Sodium 664.78mg 17%
Potassium 801.1mg 10%
Total Carbs 42.94g 9%
Sugars 9.34g 23%
Dietary Fiber 12.65g 31%
Protein 13.75g 17%
Vitamin C 10.7mg 11%
Iron 4.9mg 17%
Calcium 150.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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