Directions:
- Cut pork crosswise into 16 pieces.
- Combine flour, 1 tablespoon sugar, salt, cumin, cardamom, and pepper; rub evenly over pork.
- Combine 1 tablespoon sugar, raisins, juice, vinegar, and capers, stirring until sugar dissolves.
- Heat oil in a large nonstick skillet over medium-high heat. Add pork; cook 2 minutes. Turn pork over; cook 1 minute. Add vinegar mixture; cook 1 minute or until sauce thickens and pork is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.34 Kcal (964 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 477.49mg | 20% | |
| Potassium | 598.45mg | 13% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.94 Kcal (578 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 9% | |
|---|---|---|---|
| Cholesterol | 44.13mg | 25% | |
| Sodium | 285.95mg | 20% | |
| Potassium | 358.39mg | 13% | |
| Total Carbs | 10.93g | 6% | |
| Sugars | 4.62g | 31% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 14.74g | 49% | |
| Vitamin C | 5.2mg | 14% | |
| Iron | 1.1mg | 11% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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