Cucumber Raita Recipe

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Cucumber Raita
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Ingredients:

Directions:

  1. Mix all ingredients, keeping aside a pinch of the powdered spices and chilli powder
  2. Transfer to a glass bowl
  3. Sprinkle the remaining spices as garnish
  4. Serve chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.75 Kcal (183 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.31mg 0%
Sodium 5.11mg 0%
Potassium 45.22mg 1%
Total Carbs 0.86g 0%
Sugars 0.47g 2%
Dietary Fiber 0.36g 1%
Protein 0.46g 1%
Vitamin C 1mg 2%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 46.72 Kcal (196 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.33mg 0%
Sodium 5.45mg 0%
Potassium 48.3mg 1%
Total Carbs 0.92g 0%
Sugars 0.5g 2%
Dietary Fiber 0.39g 1%
Protein 0.49g 1%
Vitamin C 1.1mg 2%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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