Thai Cucumber Salad Recipe

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Thai Cucumber Salad
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Ingredients:

Directions:

  1. Toss the cucumbers with the salt in a colander, and leave in the sink to drain for 30 minutes. Rinse with cold water, then drain and pat dry with paper towels.
  2. Whisk together the sugar and vinegar in a mixing bowl until the sugar has dissolved. Add the cucumbers, jalapeno peppers, and cilantro; toss to combine. Sprinkle chopped peanuts on top before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.88 Kcal (795 kJ)
Calories from fat 80.57 Kcal
% Daily Value*
Total Fat 8.95g 14%
Sodium 1757mg 73%
Potassium 437.49mg 9%
Total Carbs 22.65g 8%
Sugars 17.82g 71%
Dietary Fiber 3.98g 16%
Protein 6.94g 14%
Vitamin C 14.9mg 25%
Iron 0.9mg 5%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 66.55 Kcal (279 kJ)
Calories from fat 28.24 Kcal
% Daily Value*
Total Fat 3.14g 14%
Sodium 615.79mg 73%
Potassium 153.33mg 9%
Total Carbs 7.94g 8%
Sugars 6.25g 71%
Dietary Fiber 1.4g 16%
Protein 2.43g 14%
Vitamin C 5.2mg 25%
Iron 0.3mg 5%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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