Grilled Salmon With Cucumber Salad Recipe

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Grilled Salmon With Cucumber Salad
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Ingredients:

Directions:

  1. Place cucumbers in a colander and toss with salt; let stand until several tablespoons of liquid has drained, 30 to 45 minutes. Pat dry with paper towels and transfer to a medium bowl. Add onion, sour cream, vinegar, dill and a few grinds of pepper. Toss to coat. (Can be refrigerated several hours ahead.)
  2. Meanwhile, heat gas grill, with all burners on high, until fully preheated, 10 to 15 minutes. Use a wire brush to clean grill rack, then brush lightly with oil. Close lid and let return to temperature. Brush salmon with oil and season with salt and pepper; grill until just opaque, about 3 minutes per side.
  3. Set each warm or room-temperature salmon fillet on a plate; spoon cucumber salad over part of and alongside the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.4 Kcal (341 kJ)
Calories from fat 28.06 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 19.33mg 6%
Sodium 619.03mg 26%
Potassium 348.01mg 7%
Total Carbs 4.75g 2%
Sugars 1.68g 7%
Dietary Fiber 1.56g 6%
Protein 8.16g 16%
Vitamin C 5mg 8%
Iron 0.1mg 0%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 40.99 Kcal (172 kJ)
Calories from fat 14.13 Kcal
% Daily Value*
Total Fat 1.57g 5%
Cholesterol 9.74mg 6%
Sodium 311.76mg 26%
Potassium 175.27mg 7%
Total Carbs 2.39g 2%
Sugars 0.84g 7%
Dietary Fiber 0.78g 6%
Protein 4.11g 16%
Vitamin C 2.5mg 8%
Calcium 25.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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